5 Ways to Celebrate the Fall Equinox

Happy Fall Equinox, enjoy these rituals at your own pace in your own space.

5 WAYS TO CELEBRATE THE FALL EQUINOX

1.) Go find a Tree
Forest bathing is legit! Our bodies and nervous systems are literally grounded with the exchange of electromagnetic energy with the natural world. Our inhale is supplied by the tree's exhale. And our exhale is nourishing the tree's inhale! Ahh it's SO COOL. The simple act of communing with nature reminds us that we are all connected. Go find your tree!

2.) Release into Yin
Winding our energy down from summer can help us settle into stillness, identify what things we might want to let go, or what things are naturally falling away from our lives. We can then honor those things through the stages the grief and ritual. Enjoy this Autumn inspired Yin Yoga Sequence!

3.) Meditate
Take some time to listen to this Grandmother Tree Meditation. Journeying in  your mind's eye with nature can bring powerful yet subtle messages your heart, soul, or guides are wanting  to be heard. 

4.) Self Reflect For the writers out there, here are some journal prompts to self reflect on change you may be experiencing. If you are an artist, you might find free drawing to these questions brings about much clarity!

5.) Let Go with a Fire Ritual
Ooo do I love a good fire this time of year! Whether it's lighting a candle or having a bonfire- you can energetically or even physically place what no longer serves you into the flames to be burnt down to ashes...with the intention to make space for what is being manifested in your life.