1:1 Restorative Self-Care
Feeling overwhelmed and seeking more peace?
Feeling exhausted but unable to rest effectively?
Burntout and needing a shift?
Restorative self-care sessions are rooted in nervous system support, somatic techniques, and daily rhythms that feel nourishing and personlized to your needs.
Let’s work together to relieve tension, restore rest, and realign your daily routines.
Yoga Classes, Workshops & Special Events
Classes are relaxed, gentle and fun! We focus on stress relief, mind-body connection, and practical tools you can take with you off the mat and into your day. All levels of experience and body types are welcome.
I offer weekly Hatha and Restorative Yoga classes @ Lykke Books in New Ulm, and occasional Hatha classes at Flo Dance in Sleepy Eye.
Check out my calendar of events for special workshops, seasonal events, collaborations, and more!
“Kinzie and her classes have had an important role in my own healing journey. She has taught me the importance of rest and taught my body and mind how to release negative energy during her classes. My mind and body look forward to class.”
Upcoming Events
Classes held at Ulm Sweet Ulm located downtown New Ulm, MN. 203 North Minnesota Street. Studio space is located at the back of the Lykke Bookstore.
Class hosted by Flo Dance Company are held at 221 Main Street West, Sleepy Eye, MN.
Weekly classes @ulm Sweet ulm
Gentle Flow Yoga - Mon - 9:00-10:00am Restorative - Mon 6:15-7:15pm Hatha Yoga - Wed 9:00-10:00aM
Drop-in for a weekly class! Classes are relaxed, gentle, and fun! We focus on stress relief, mind-body connection, and practical tools you can take off your mat and into your day. All levels of experience are welcome.
Summer slow down - Restorative yoga & Meditation
Mondays 6/1; 7/13; 8/31 - 7:00-8:15pm
Summer tends to sweep us away with high energy busyness and fun. This is a special class offering to help you return to you anchor - once a month this summer - to slow down and restore.
This 75 minute class will include guided chakra balancing meditation, restorative yoga, Yoga Nidra, and some incorporation of sound bowls and essential oils.
Registration Required.
NEW Yoga Flo classes at Flo dance STudio in sleepy eye - Next class 3/24
Every other tuesday 9:00-9:45am
Join me for Morning Yoga Flo with deep stretching, invigorating movement, and strengthening from within. All levels class - and yes there will be relaxation too. These classes are through Flo Dance Studio so please register below.
Monthly Yoga & Sound Immersion - Collab with Embrace Wellness
Last Wednesday of every month - 6:30-8:00pm
*No class June/July - will resume in August!
Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.
The Relaxed Woman’s Book Club
1st Sunday of every month at 1:00 PM - starting 1/4/26
Cost: Free LOCATION: Lykke Books
Join us for a laid-back, welcoming book club open to everyone! Each meeting will start with a short meditation, followed by discussion of a few chapters of the book, some casual conversation, and possibly end with another moment of relaxation. This is a relaxed book club—come as you are!
📚 CORE BOOK: The Relaxed Woman by Nicole Hobbs 📚 June Book: The 5th Agreement by don Miguel Ruiz 📚 Summer Book: Fierce Self Compassion by Kristin Neff
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