1:1 Restorative Self-Care
Feeling overwhelmed and seeking more peace?
Feeling exhausted but unable to rest effectively?
Burntout and needing a shift?
Restorative self-care sessions are rooted in nervous system support, somatic techniques, and daily rhythms that feel nourishing and personlized to your needs.
Let’s work together to relieve tension, restore rest, and realign your daily routines.
Yoga Classes, Workshops & Special Events
Classes are relaxed, gentle and fun! We focus on stress relief, mind-body connection, and practical tools you can take with you off the mat and into your day. All levels of experience and body types are welcome.
I offer weekly Hatha and Restorative Yoga classes @ Lykke Books in New Ulm, and occasional Hatha classes at Flo Dance in Sleepy Eye.
Check out my calendar of events for special workshops, seasonal events, collaborations, and more!
“Kinzie and her classes have had an important role in my own healing journey. She has taught me the importance of rest and taught my body and mind how to release negative energy during her classes. My mind and body look forward to class.”
Upcoming Events
Classes held at Ulm Sweet Ulm located downtown New Ulm, MN. 203 North Minnesota Street. Studio space is located at the back of the Lykke Bookstore.
Class hosted by Flo Dance Company are held at 221 Main Street West, Sleepy Eye, MN.
Weekly classes @ulm Sweet ulm
Gentle Flow Yoga - Mon - 9:00-10:00am Restorative - Mon 6:15-7:15pm Hatha Yoga - Wed 9:00-10:00aM
Drop-in for a weekly class! Classes are relaxed, gentle, and fun! We focus on stress relief, mind-body connection, and practical tools you can take off your mat and into your day. All levels of experience are welcome.
Yoga & Sound Immersion
Wednesday jan 28th, 6:30-8:00pm
Collaborating with Makiyah from Embrace Wellness, we welcome you to our monthly healing circle of restorative yoga & sound immersion. Rest with guided meditation, gentle poses supported by props, and vibrational sounds of crystal bowls, gong and chime. This class is held monthly with a relevant theme. Space is limited.
NEW Yoga Flo classes at Flo dance STudio in sleepy eye - Next class dates TBD
Every other tuesday 9:00-9:45am
Join me for Morning Yoga Flo with deep stretching, invigorating movement, and strengthening from within. All levels class - and yes there will be relaxation too. These classes are through Flo Dance Studio so please register below.
Happy Hearts kids yoga @lykke Books Wednesday 2/4 @4:30pm
Join us for a happy and heart themed yoga class for kiddos 3-7yrs old! Kids Yoga with themed poses, songs, games and music, followed by story time with Lykke Bookstore staff, a heart inspired craft and snack!
Intention & Renewal - Mini Peace Coaching Session for The New Year
30 Min in-person or virtual 1:1 session by appointment only now through Jan 31st
Start the year with clarity and calm. In this 30-minute in-person or virtual session, you’ll set aligned intentions, receive a personalized meditation or affirmation, and get a follow-up email with self-care practices to support your renewal.
The Relaxed Woman’s Book Club
1st Sunday of every month at 1:00 PM - starting 1/4/26
Cost: Free LOCATION: Lykke Books
Join us for a laid-back, welcoming book club open to everyone! Each meeting will start with a short meditation, followed by discussion of a few chapters of the book, some casual conversation, and possibly end with another moment of relaxation. This is a relaxed book club—but we will finish the book together!
📚 First Book: The Relaxed Woman by Nicole Hobbs 📚 Second Book: A Year of Less by Cait Flanders
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