1:1 Restorative Self-Care
Feeling overwhelmed and seeking more peace?
Feeling exhausted but unable to rest effectively?
Burntout and needing a shift?
Restorative self-care sessions are rooted in nervous system support, somatic techniques, and daily rhythms that feel nourishing and personlized to your needs.
Let’s work together to relieve tension, restore rest, and realign your daily routines.
Yoga Classes, Workshops & Special Events
Classes are relaxed, gentle and fun! We focus on stress relief, mind-body connection, and practical tools you can take with you off the mat and into your day. All levels of experience and body types are welcome.
I offer weekly Hatha and Restorative Yoga classes @ Lykke Books in New Ulm, and occasional Hatha classes at Flo Dance in Sleepy Eye.
Check out my calendar of events for special workshops, seasonal events, collaborations, and more!
“Kinzie and her classes have had an important role in my own healing journey. She has taught me the importance of rest and taught my body and mind how to release negative energy during her classes. My mind and body look forward to class.”
Upcoming Events
Classes held at Ulm Sweet Ulm located downtown New Ulm, MN. 203 North Minnesota Street. Studio space is located at the back of the Lykke Bookstore.
Class hosted by Flo Dance Company are held at 221 Main Street West, Sleepy Eye, MN.
Weekly classes @ulm Sweet ulm
Gentle Flow Yoga - Mon - 9:00-10:00am
Monday Restorative 7:15-8:15pm
Hatha Yoga - Wed 9:00-10:00aM
Check calender for summer schedule
Drop-in for a weekly class! Classes are relaxed, gentle, and fun! We focus on stress relief, mind-body connection, and practical tools you can take off your mat and into your day. All levels of experience are welcome.
Seasonal Rest nest - autumn grounding
Mondays 9/14; 10/12; 11/9 - 7:15-8:30pm
This cozy 75-minute class will include guided meditation, restorative yoga, restful practices and seasonal theme.
NEW Yoga Flo classes at Flo dance STudio in sleepy eye
*On Break for summer!
Join me for Morning Yoga Flo with deep stretching, invigorating movement, and strengthening from within. All levels class - and yes there will be relaxation too. These classes are through Flo Dance Studio so please register below.
Monthly Yoga & Sound Immersion - Collab with Embrace Wellness
Last Wednesday of every month - 6:30-8:00pm
RESUMES AUGUST 26th!
Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.
The Relaxed Woman’s Book Club
Next date sunday sept 27th @1pm
Cost: Free LOCATION: Lykke Books
Join us for a laid-back, welcoming book club open to everyone! Each meeting will start with a short meditation, followed by discussion of a few chapters of the book, some casual conversation, and possibly end with another moment of relaxation. This is a relaxed book club—come as you are!
📚 CORE BOOK: The Relaxed Woman by Nicole Hobbs 📚CURRENT Book: Enchantment by Katherine May
Fall equinox gathering & circle
Tuesday sept. 22nd,7:00-8:30pm
Join us for a special gathering to prepare mind-body-spirit for the Equinox! We will practice a gentle yoga flow, relax into ritual, and gather in community to mark the changing of the wheel. Event includes take home gift, coupon for future classes, and lots of cozy vibes.
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