Feeling stressed out? Do you tend to hold tension in your body and have a hard time relaxing? Has anyone ever told you to try yoga for stress relief? This class is for you! Learn the fundamentals of effective stress management through body and mind practices using breathwork, yoga postures, stretching and mindfulness. Complete the 6 week session and gain practical tools you can implement in your daily life. All levels class. Beginners welcome.

REGISTER FOR 6- WEEK SESSION - $75; Drop in with class pass or $15 single class.