These workshops are for anyone wanting to restore their inner peace and open to learning mind-body-energy techniques to implement in your daily life.

Workshops will in include:
-Gentle Movement-Restorative Yoga-Breathework-Mind Body Skill Training-Nervous system education-Mindfulness and Self Compassion-Meditation-Yoga Nidra-Self practices for energy work- A calming, safe, and peaceful environment.

-This series will also include Self Reflection exercises for cultivating calm, clarity, and self compassion in 2025.

Single Workshop $25; All 3 for $60. Registration Required. Pre Payment Required.