This is a mixed level class which is perfect for beginners and advanced yogis alike. We focus on the breath-movement connection, body awareness, and mindfulness. Learn or return to the foundational basics of poses so you can flow with confidence and ease, on and off the mat! Leave feeling refreshed and a renewed sense of peace and inner strength.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.