Experience the deeply restorative benefits of conscious rest in this special Spring workshop. Participants will be treated in a luxuriously calming enviroment including essential oils, and resting effortlessly with props on the mat. You’ll be guided through Yoga Nidra - the practice of deep conscious rest . This experience will be enhanced with Reiki & Healing Touch.

Restorative yoga is the practice of being fully supported by props in relaxation poses that allow for the parasympathetic nervous system to be activated. This aids in overall relaxation, releasing tension in the body and mind, and is the perfect antidote to life’s daily stressors.

Yoga Nidra is a step by step guided meditation through awareness of body points, breath, sensation and visualizations of nature. This activates parts of the brain that induce a deep state of relaxation where muscle tension can be relieved as well as subconcious thoughts and emotional patterns that may be causing dis-ease in our lives. It is an excellent tool to improve quailty of sleep and stress related conditions.

Wear comfortable clothing and bring your mat, and any extra props, pillow or blankets to get super cozy. ** Please note there is no bathroom available.

Selfcare investement: $20