Restorative yoga is the practice of being fully supported by props in relaxation poses that allow for the parasympathetic nervous system to be activated. This aids in overall relaxation, releasing tension in the body and mind, and is the perfect antidote to life’s daily stressors.

Wear comfortable clothing and bring your mat, and any extra props, pillow or blankets to get super cozy.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein