This class is designed specifically for mothers and is pregnancy friendly. Come take time to pause and release tension from the body and mind through guided movement and meditation. Then connect with other like minded mamas while we speak our mom truths in a semi structured, casual and comfortable group setting. time.

**Adult only class, no childcare provided.

Register here: https://healingroutines-register-for-classes.as.me/Mindfulmamastretch

Selfcare Investment: $15