This is a very special class for new mamas AND baby!

Bond with your baby through gentle baby massage, stretching and learning to breathe with your babe. Stretching and strengthing is focused on nurturing your post partum body and alieving any muscle tension and patterns that are common with caring for a new baby. Connect with others mamas through mindful breath, movement, meditation and conversation!

Enjoy at 45 minute flow with baby, and then a casual mindful chat after class. Please bring blanket for baby and any toys if needed. This class is best for babies 3 weeks to crawling, but babies up to 1 year are welcome and will love class too!

Register here: https://healingroutines-register-for-classes.as.me/?appointmentType=16583961