Nurture and challenge your blossoming body, mind, & baby

This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby and new body, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and post partum welcome.

WHERE & WHEN?
The New Ulm WELLness Collective - check calendar for monthly class dates and time

HOW DO I SIGN UP?
Please sign up for each class as space is limited. Please bring your own mat and water bottle.

https://healingroutines-register-for-classes.as.me/prenatalyoga

Feel free to contact me for more information or questions:
Kinzie Eckstein, OTR/L, RYT-200, Certified Prenatal Yoga Teacher
healing.routines@gmail.com

Namaste Mama!