Nurture and challenge your blossoming body, mind, & baby

WHAT IS PRENATAL YOGA?
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and yoga experience are welcome!

WHERE & WHEN?
Pop UP classes held Monthly on rotating days and held at The New Ulm WELLness Collective. .

HOW DO I SIGN UP?
Please sign up for each class as space is limited. Please bring your own mat, towel, and props. Also bring your own water bottle.

REGISTER HERE: https://healingroutines-register-for-classes.as.me/?appointmentType=10755198

Feel free to contact me for more information or questions:
Kinzie Eckstein, OTR/L, RYT-200, Certified Prenatal Yoga Teacher
healing.routines@gmail.com

Namaste Mama!