This special workshop will include mindful mama connections and conversation, instruction on guided infant massage and stretches, and a yoga sequence designed specifically for mama and babies from 3 week to crawling. This sequence is appropriate for the post partum body. Please consult with your care provider for return to movement/exercise. You can adapt and take things at your own pace during the yoga practice. Please register and enjoy this workshop from the comfort of home! Access to ZOOM required.

This workshop will be recorded. In the event you are unable to attend live, you will be emailed a recording of the workshop for your viewing. It will last up to 30 days. Please do not share with others for courtesy of those who attended and paid.

Investment: $15

Register here: https://healingroutines-register-for-classes.as.me/?appointmentType=16583961