Mama & Baby Yoga is a special 45 minute yoga sequeunce created for new mamas and babies up to crawling. Breathe, move, stretch, and bond with your babe and post partum bod!

Baby massage and songs are included in this well rounded practice. Anything goes, baby feeding, burpling, bouncing, and diaper changing friendly class. Come as you are! No yoga experience needed.

Bring a blanket to place baby one. Mats are provided unless you'd like to bring your own.

Coffee and snacks and mindful mama chat follow class.

$10 suggested Donation based class. Open to all caregivers!

NEW: Tot time for siblings - $5 for first child, $2 for additonal children. Onsite childcare hour . MUST pre register and pay.

Email me with questions and registration healing.routines@gmail.com.