Nurture and challenge your blossoming body, mind, & baby

WHAT IS PRENATAL YOGA?
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and yoga experience are welcome!

WHERE & WHEN?
Tuesdays 5:30-6:30pm ONLINE
Session I: March 11th- April 8th, 2020

Session II: April 26th - May 27th, 2020

HOW DO I SIGN UP?
Please sign up for each 5-week session online. The Investment per 5-week session is $50. Drop-in class options available at a class rate of $12 per class. WELL Class Passes are accepted.

Feel free to contact me for more information or questions:
Kinzie Eckstein, OTR/L, RYT-200, Certified Prenatal Yoga Teacher
healing.routines@gmail.com

Namaste Mama!