Restorative Yoga for Healing

Monthly Class @ The WELL - Second Monday of each month

Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

Class is $12 paid PayPal, Venmo or Cash. You can also use a WELL Class Pass.

Registration required as space is limited to 12 students.

Register here: https://healingroutines-register-for-classes.as.me/?appointmentType=11693852