Restorative Yoga for Healing

**Dec 13th is a Make Up Class for Dec. 4th cancellations. Open to public but please pre-register!

Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles. Single Class with pre-registration $15. Registration required as space is limited to 8 students. Healing.routines@gmail.com